Remember, Yoga for Couch Potaotes is not designed to turn you into a skinny person. My goal is to help you create awareness on physical, mental and spriitual levels. It is also designed to give you short, practical yoga techniques to increase your energy, reduce your stress, and create a sense of contentment. On the DVD, my students reveal what their concerns and deepest desires about yoga.
You will also find some interesting holistic living info in this DVD, which is available at http://askyogimarlon.com/playvideo-couchpotatoes.html, that will point out easy ways in which you can remove everyday toxins from your body and home environment.
You can also download chapters of the DVD at here.
